I started running. And, yes, this is breaking news. The reactions I've seen from friends and colleagues have reinforced the fact that I needed to get off my lazy arse and take care of my heart. Running, I've found, is me time. I smell the trees and feel the fresh air and hardly even notice I'm sweating like a pig and my left big toe is numb. Or something like that.
Are you taking care of yourself, too? If you're looking for a new way to get in the game, as I was when I decided to give running a try, what about this gem? I think this woman could motivate a tree stump to get up and boogie. Uh-huh. Oh yeah. Feel the beat!